List of items needed:
100 grams of dried grapes
1 cup of oats (100 grams)
2 manzanas
100 to 120 milliliters of water
2 huevos
1 banana
100 grams of cherries
1 small spoon of baking powder
Oil (to coat the baking pan)
50 grams of Brazil nuts
100 grams of sultanas
Instructions:
Prepare the raisins and sultanas.
Pour hot water over 100 grams of raisins and 100 grams of sultanas. Allow them to sit for a short time to become softer.
Make oatmeal.
Put 1 cup of oats in a blender and blend until they are finely chopped.
Make applesauce.
Remove the skin and seeds from the
apples. Blend them with 100-120 ml of water until they are smooth.
Combine the ingredients.
In a big bowl, mix the mashed apples with 2 eggs until well combined.
Mash one banana with a fork and mix it in. Mix together.
Include the fruits:
Remove the water from the soaked raisins and sultanas. Include them with 100 grams of cherries in the mixture. Stir thoroughly.
Mix the dry ingredients.
Put one teaspoon of baking powder into the mixture and mix well
Get the baking pan ready.
Heat the oven to 180°C (360°F) before using it.
Coat a baking dish thoroughly with vegetable oil.
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Mix and bake together.
Put the mixture into the baking dish that has been prepared.
Cut 50 grams of Brazil nuts and scatter them on top of the mixture.
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Cook in an oven.
Put the dish in the oven that has been preheated and bake for 45-50 minutes, or until it turns golden brown and is firm in the center.
Tips for Cooking:
Make sure to blend the apples well to make them smooth.
If you like your bar to be sweeter, you can mix in some honey or maple syrup.
Health Benefits:
These bars have a lot of fiber from oats and fruits, making them a healthy and filling snack.
Nuts provide healthy fats and protein.
Information about food and drinks:
This recipe is meat-free and can be made without gluten by using oats that are certified gluten-free.
Tips for storing items:
Keep the bars in a sealed container at room temperature for 3 days or in the fridge for a week
Keep the bars in a sealed container at room temperature for 3 days or in the fridge for a week.
They can also be put in the freezer to keep them fresh for a longer time. Simply defrost before eating.
Reasons to enjoy this recipe:
These bars are simple to prepare and full of healthy ingredients.
They have just the right amount of sweetness and crispiness, making them a tasty and healthy snack.
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